Many have found themselves working from their bedrooms and couches since the spread of the novel coronavirus all but shut down public spaces. And while you might be struggling with how to arrange the company monitor on your dining table, long-time remote workers have spent years perfecting their work-from-home routines.

When it comes to remote workers, Conor Smith has seen both sides of the story, at the same time. His wife began working remotely after six years of working on-location…